No contact day counter
Enter the date of your last contact and this no contact calculator will tell you what day you're on, how far you are through the 30, 60 and 90-day marks, and what most people feel at this stage.
Pick a date to see your streak.
Want the full picture of what each stage means? Read the complete no contact rule guide.
Quick answers
How do you count no contact days?
Day 1 is the day after your last contact of any kind - message, call, or checking their profile. If you break no contact, the count restarts from the following day.
Does checking their social media reset the no contact counter?
Yes. Viewing a story or profile feeds the same attachment loop as messaging, so most people restart the count. If that feels harsh, at minimum log it and note what triggered it.
How many days of no contact is enough?
Thirty days breaks the daily reflex, 60 to 90 days is more realistic after a long or live-in relationship, and no contact is permanent where there was manipulation or abuse.
Let the app keep the count
Move On tracks your streak automatically, celebrates milestones, and gives you somewhere to put the 1am urge instead of your ex's inbox.